How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. Generally, some form of therapy is utilized alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. treating adult adhd may also include cognitive behavior therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It is usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or the reduction of anxiety attacks. treating add in adults is also used to treat various mental health issues, such as depression and anxiety. It usually involves cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. Exposure therapy can be used to assist people overcome their phobias and fear.
